6 Fresh Plums
Nutritional Overview
Six fresh plums provide a low-fat, vitamin-rich snack with moderate calories primarily from natural sugars and carbs, supporting a healthy diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 6 Fresh Plums provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), 6 Fresh Plums is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, 6 Fresh Plums is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 6 Fresh Plums is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plums contributes 180 calories (100% of total calories).
• Energy sources: Plums supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plums
360gr
Protein: 2g
| Carbs: 44g
| Fat: 1g
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