6 Fish Sticks
Nutritional Overview
Six breaded and fried fish sticks providing moderate protein, high fats and carbs primarily from batter, with some sugars and average health score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, 6 Fish Sticks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 6 Fish Sticks provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), 6 Fish Sticks is an excellent energy source for active individuals and athletes.
• High in fats (36g), 6 Fish Sticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 6 Fish Sticks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish sticks contributes 660 calories (100% of total calories).
• Protein sources: Fish sticks provide essential amino acids for muscle health.
• Energy sources: Fish sticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fish sticks
180gr
Protein: 36g
| Carbs: 48g
| Fat: 36g
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