6 Eggs with Broccoli and Spinach
Nutritional Overview
A protein-rich meal with 6 eggs combined with nutrient-dense broccoli and spinach, low in carbs and high in healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, 6 Eggs with Broccoli and Spinach is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 6 Eggs with Broccoli and Spinach provides 54g of protein, supporting muscle growth, repair, and satiety.
• 6 Eggs with Broccoli and Spinach provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), 6 Eggs with Broccoli and Spinach provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 6 Eggs with Broccoli and Spinach is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 420 calories (74% of total calories).
• Protein sources: Eggs, Broccoli, Spinach provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
300gr
Protein: 54g
| Carbs: 3g
| Fat: 30g
Broccoli
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Spinach
100gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
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