6 eggs and a loaf of bread
Nutritional Overview
A meal consisting of six eggs and a loaf of bread, providing high protein, moderate carbs and fats, suitable for a balanced breakfast.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1220 calories, 6 eggs and a loaf of bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 6 eggs and a loaf of bread provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), 6 eggs and a loaf of bread is an excellent energy source for active individuals and athletes.
• High in fats (50g), 6 eggs and a loaf of bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 6 eggs and a loaf of bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 450 calories (37% of total calories).
• Protein sources: Eggs, Bread, media palta, medio pan, una lamina de queso y dos laminas de jamon provide essential amino acids for muscle health.
• Energy sources: Bread, media palta, medio pan, una lamina de queso y dos laminas de jamon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
300gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
Bread
150gr
Protein: 12g
| Carbs: 72g
| Fat: 5g
media palta, medio pan, una lamina de queso y dos laminas de jamon
150gr
Protein: 20g
| Carbs: 30g
| Fat: 15g
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