6 Dried Plums Snack
Nutritional Overview
Six dried plums provide a low-fat, high-carb snack rich in natural sugars and dietary fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, 6 Dried Plums Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), 6 Dried Plums Snack is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. 6 Dried Plums Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dried plums contributes 120 calories (100% of total calories).
• Energy sources: dried plums supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dried plums
36gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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