6 Dates Snack
Nutritional Overview
Six dates provide a high-carb, natural sugar-rich snack with minimal fat and modest protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 6 Dates Snack contains 414 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (110g), 6 Dates Snack is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. 6 Dates Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 414 calories (100% of total calories).
• Protein sources: Dates provide essential amino acids for muscle health.
• Energy sources: Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dates
144gr
Protein: 3g
| Carbs: 110g
| Fat: 0g
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