6 Cups Coffee with Milk
Nutritional Overview
A total of 6 cups of coffee with 1.5% milk provides moderate calories mainly from milk's protein, carbs and fat, with no fat or carbs from coffee.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 6 Cups Coffee with Milk provides moderate energy and can fit well into most balanced meal plans.
• 6 Cups Coffee with Milk offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, 6 Cups Coffee with Milk is suitable for low-carb and ketogenic diets.
• 6 Cups Coffee with Milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 6 Cups Coffee with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk 1.5% contributes 168 calories (93% of total calories).
• Protein sources: milk 1.5% provide essential amino acids for muscle health.
• Energy sources: milk 1.5% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coffee
900gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk 1.5%
360gr
Protein: 10g
| Carbs: 9g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!