6 Cups Coffee with Milk
Nutritional Overview
Six cups of coffee combined with 180 grams of low-fat milk (1.5%) provide a moderate amount of protein and carbohydrates with low fats, resulting in a light, energizing drink.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, 6 Cups Coffee with Milk provides moderate energy and can fit well into most balanced meal plans.
• 6 Cups Coffee with Milk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, 6 Cups Coffee with Milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, 6 Cups Coffee with Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 6 Cups Coffee with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk 1.5% contributes 108 calories (90% of total calories).
• Protein sources: Milk 1.5% provide essential amino acids for muscle health.
• Energy sources: Milk 1.5% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
900gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk 1.5%
180gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
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