6 Cups Coffee with Milk 1.5%
Nutritional Overview
Six cups of coffee combined with 300g of low-fat milk providing moderate calories from milk sugars and fats, with a small amount of protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, 6 Cups Coffee with Milk 1.5% provides moderate energy and can fit well into most balanced meal plans.
• 6 Cups Coffee with Milk 1.5% contains 6g of protein, providing a modest contribution to your daily protein intake.
• 6 Cups Coffee with Milk 1.5% provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• 6 Cups Coffee with Milk 1.5% contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 6 Cups Coffee with Milk 1.5% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk 1.5% fat contributes 138 calories (92% of total calories).
• Protein sources: Milk 1.5% fat provide essential amino acids for muscle health.
• Energy sources: Milk 1.5% fat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
1200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk 1.5% fat
300gr
Protein: 6g
| Carbs: 12g
| Fat: 6g
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