6 Costillas Horneadas de Cerdo
Nutritional Overview
Six baked pork ribs totaling approximately 300 grams, rich in protein and fats with no carbohydrates or sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, 6 Costillas Horneadas de Cerdo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 6 Costillas Horneadas de Cerdo provides 60g of protein, supporting muscle growth, repair, and satiety.
• High in fats (70g), 6 Costillas Horneadas de Cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 6 Costillas Horneadas de Cerdo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo contributes 900 calories (100% of total calories).
• Protein sources: costillas de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
costillas de cerdo
300gr
Protein: 60g
| Carbs: 0g
| Fat: 70g
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