6 Bratwurst mit Kartoffelpüree
Nutritional Overview
A hearty meal consisting of six bratwursts and creamy mashed potatoes providing a high protein and fat content with moderate carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, 6 Bratwurst mit Kartoffelpüree is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 6 Bratwurst mit Kartoffelpüree provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), 6 Bratwurst mit Kartoffelpüree is an excellent energy source for active individuals and athletes.
• High in fats (60g), 6 Bratwurst mit Kartoffelpüree provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 6 Bratwurst mit Kartoffelpüree with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bratwurst contributes 600 calories (61% of total calories).
• Protein sources: Bratwurst, Kartoffelpüree provide essential amino acids for muscle health.
• Energy sources: Bratwurst, Kartoffelpüree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bratwurst
360gr
Protein: 36g
| Carbs: 12g
| Fat: 48g
Kartoffelpüree
300gr
Protein: 14g
| Carbs: 48g
| Fat: 12g
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