6 boterhammen met kaas en konfituur
Nutritional Overview
Deze maaltijd bestaat uit 6 sneetjes volkorenbrood met kaas en zoete konfituur. De voedingswaarden zijn gebaseerd op gemiddelde porties van brood, kaas en fruitige konfituur.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, 6 boterhammen met kaas en konfituur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 6 boterhammen met kaas en konfituur provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), 6 boterhammen met kaas en konfituur is an excellent energy source for active individuals and athletes.
• High in fats (17g), 6 boterhammen met kaas en konfituur provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 6 boterhammen met kaas en konfituur with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 540 calories (78% of total calories).
• Protein sources: volkorenbrood, kaas provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, konfituur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
180gr
Protein: 18g
| Carbs: 96g
| Fat: 6g
kaas
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
konfituur
40gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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