6 Boiled Eggs
Nutritional Overview
Six boiled eggs provide a high-protein, moderate-fat meal with minimal carbohydrates and sugars, making it a nutritious choice for muscle maintenance and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 6 Boiled Eggs contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 6 Boiled Eggs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, 6 Boiled Eggs is suitable for low-carb and ketogenic diets.
• High in fats (30g), 6 Boiled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 6 Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Egg contributes 78 calories (17% of total calories).
• Protein sources: Boiled Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled Egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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