6 Bitar Sushi
Nutritional Overview
6 pieces of sushi with a balanced profile of protein-rich salmon and carbohydrate-rich sushi rice, low in fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, 6 Bitar Sushi provides moderate energy and can fit well into most balanced meal plans.
• 6 Bitar Sushi offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), 6 Bitar Sushi is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, 6 Bitar Sushi is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 6 Bitar Sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi rice contributes 150 calories (63% of total calories).
• Protein sources: Sushi rice, Raw salmon provide essential amino acids for muscle health.
• Energy sources: Sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi rice
120gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
Raw salmon
60gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
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