6 Bis Branco Snack
Nutritional Overview
6 Bis Branco is a sweet snack consisting of wafer biscuits layered with white chocolate, providing moderate calories with a balanced amount of carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 6 Bis Branco Snack contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• 6 Bis Branco Snack offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), 6 Bis Branco Snack is an excellent energy source for active individuals and athletes.
• 6 Bis Branco Snack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 6 Bis Branco Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wafer Biscuit contributes 250 calories (71% of total calories).
• Protein sources: Wafer Biscuit provide essential amino acids for muscle health.
• Energy sources: Wafer Biscuit, White Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafer Biscuit
30gr
Protein: 4g
| Carbs: 35g
| Fat: 7g
White Chocolate
15gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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