6 Baked Philadelphia Rolls & Pizza
Nutritional Overview
Meal consists of 6 baked Philadelphia sushi rolls and one slice of Margherita pizza, providing moderate protein and fats with a high carbohydrate content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, 6 Baked Philadelphia Rolls & Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 6 Baked Philadelphia Rolls & Pizza provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), 6 Baked Philadelphia Rolls & Pizza is an excellent energy source for active individuals and athletes.
• High in fats (70g), 6 Baked Philadelphia Rolls & Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 6 Baked Philadelphia Rolls & Pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked Philadelphia roll contributes 900 calories (68% of total calories).
• Protein sources: Baked Philadelphia roll, Pizza Margherita slice provide essential amino acids for muscle health.
• Energy sources: Baked Philadelphia roll, Pizza Margherita slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked Philadelphia roll
180gr
Protein: 40g
| Carbs: 90g
| Fat: 45g
Pizza Margherita slice
120gr
Protein: 15g
| Carbs: 40g
| Fat: 25g
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