6 Almonds and Red Pizzetta
Nutritional Overview
A small meal consisting of 6 almonds and a red pizzetta without mozzarella, providing moderate protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, 6 Almonds and Red Pizzetta provides moderate energy and can fit well into most balanced meal plans.
• 6 Almonds and Red Pizzetta contains 7g of protein, providing a modest contribution to your daily protein intake.
• 6 Almonds and Red Pizzetta provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• 6 Almonds and Red Pizzetta contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 6 Almonds and Red Pizzetta provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzetta Rossa (no mozzarella) contributes 188 calories (82% of total calories).
• Protein sources: Pizzetta Rossa (no mozzarella) provide essential amino acids for muscle health.
• Energy sources: Pizzetta Rossa (no mozzarella) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Almonds
6gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Pizzetta Rossa (no mozzarella)
80gr
Protein: 6g
| Carbs: 23g
| Fat: 10g
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