5gram dark chocolate
Nutritional Overview
This meal is a 5 gram piece of dark chocolate, containing 27 calories, 3 grams of carbs, 2 grams of fat, and minimal protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 5gram dark chocolate is a low-calorie option with only 27 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, 5gram dark chocolate is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, 5gram dark chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests 5gram dark chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 27 calories (100% of total calories).
Detailed Ingredient Breakdown
dark chocolate
5gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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