50ml Kefir Drink
Nutritional Overview
50ml of kefir providing a small amount of calories, protein, carbs, and fats, rich in probiotics and beneficial for digestion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 50ml Kefir Drink is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, 50ml Kefir Drink is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, 50ml Kefir Drink is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 50ml Kefir Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir contributes 30 calories (100% of total calories).
Detailed Ingredient Breakdown
kefir
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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