50g Tuna Portion
Nutritional Overview
A 50g serving of tuna is a low-calorie, high-protein option with minimal fat and no carbs or sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 757 calories, 50g Tuna Portion is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 50g Tuna Portion provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), 50g Tuna Portion is an excellent energy source for active individuals and athletes.
• High in fats (33g), 50g Tuna Portion provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 50g Tuna Portion is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 242 calories (32% of total calories).
• Protein sources: Tuna, 2 boiled eggs, ground beef, white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
cucamber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
almond
11gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
2 boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
ground beef
81gr
Protein: 21g
| Carbs: 0g
| Fat: 15g
white rice
188gr
Protein: 4g
| Carbs: 53g
| Fat: 0g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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