50g Pork Kabanos Sausage
Nutritional Overview
50 grams of pork kabanos sausage providing moderate protein and high fat content with low carbohydrates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, 50g Pork Kabanos Sausage provides moderate energy and can fit well into most balanced meal plans.
• 50g Pork Kabanos Sausage offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, 50g Pork Kabanos Sausage is suitable for low-carb and ketogenic diets.
• High in fats (19g), 50g Pork Kabanos Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 50g Pork Kabanos Sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kabanos wieprzowy contributes 230 calories (100% of total calories).
• Protein sources: kabanos wieprzowy provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kabanos wieprzowy
50gr
Protein: 12g
| Carbs: 2g
| Fat: 19g
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