50g Peanuts Snack
Nutritional Overview
50 grams of peanuts providing a high source of fats and protein with moderate carbohydrates and low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, 50g Peanuts Snack provides moderate energy and can fit well into most balanced meal plans.
• 50g Peanuts Snack offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, 50g Peanuts Snack is suitable for low-carb and ketogenic diets.
• High in fats (24g), 50g Peanuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 50g Peanuts Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arachide contributes 285 calories (100% of total calories).
• Protein sources: arachide provide essential amino acids for muscle health.
• Energy sources: arachide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arachide
50gr
Protein: 13g
| Carbs: 8g
| Fat: 24g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!