50g Pancake with Honey
Nutritional Overview
A 50g serving of pancake with honey, providing a moderate amount of carbohydrates and a small amount of protein and fat. Contains natural sugars from honey.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, 50g Pancake with Honey provides moderate energy and can fit well into most balanced meal plans.
• 50g Pancake with Honey provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, 50g Pancake with Honey is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. 50g Pancake with Honey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake contributes 100 calories (67% of total calories).
• Energy sources: Pancake, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake
40gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Honey
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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