50g Mixed Nuts
Nutritional Overview
50g of mixed nuts provides calorie-dense healthy fats with moderate protein and low-to-moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, 50g Mixed Nuts provides moderate energy and can fit well into most balanced meal plans.
• 50g Mixed Nuts offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 50g Mixed Nuts provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), 50g Mixed Nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 50g Mixed Nuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed nuts (assorted) contributes 290 calories (100% of total calories).
• Protein sources: Mixed nuts (assorted) provide essential amino acids for muscle health.
• Energy sources: Mixed nuts (assorted) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed nuts (assorted)
50gr
Protein: 11g
| Carbs: 13g
| Fat: 24g
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