50g Milk Chocolate
Nutritional Overview
50 grams of milk chocolate containing moderate protein, high carbohydrates and fat, with a high sugar content and low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, 50g Milk Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), 50g Milk Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (16g), 50g Milk Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 50g Milk Chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 270 calories (100% of total calories).
• Protein sources: milk chocolate provide essential amino acids for muscle health.
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
50gr
Protein: 4g
| Carbs: 30g
| Fat: 16g
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