50g Milk Chocolate
Nutritional Overview
A 50 gram serving of milk chocolate providing moderate calories mainly from sugars and fats, with a small amount of protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 50g Milk Chocolate contains 324 calories, making it a substantial meal option that provides good energy for active individuals.
• 50g Milk Chocolate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), 50g Milk Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 50g Milk Chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 324 calories (100% of total calories).
• Protein sources: Milk Chocolate provide essential amino acids for muscle health.
• Energy sources: Milk Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
60gr
Protein: 4g
| Carbs: 28g
| Fat: 16g
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