50g Dried Fruits Mix
Nutritional Overview
A 50 gram portion of mixed dried fruits providing moderate calories, high sugar and carbohydrate content, low protein, and moderate fat, rich in natural sugars and fibers.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, 50g Dried Fruits Mix provides moderate energy and can fit well into most balanced meal plans.
• 50g Dried Fruits Mix provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• 50g Dried Fruits Mix contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 50g Dried Fruits Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dried Fruits contributes 150 calories (100% of total calories).
• Protein sources: Dried Fruits provide essential amino acids for muscle health.
• Energy sources: Dried Fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dried Fruits
50gr
Protein: 4g
| Carbs: 22g
| Fat: 7g
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