50g de Pipoca Simples
Nutritional Overview
50 gramas de pipoca simples, rica em carboidratos com baixo teor de gordura e sem açúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, 50g de Pipoca Simples provides moderate energy and can fit well into most balanced meal plans.
• 50g de Pipoca Simples contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), 50g de Pipoca Simples is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 50g de Pipoca Simples is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 50g de Pipoca Simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pipoca estourada contributes 190 calories (100% of total calories).
• Protein sources: pipoca estourada provide essential amino acids for muscle health.
• Energy sources: pipoca estourada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pipoca estourada
50gr
Protein: 5g
| Carbs: 40g
| Fat: 3g
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