500ml Coca Cola
Nutritional Overview
A 500ml serving of Coca Cola contains 210 calories, all from carbohydrates primarily sugars, with no protein or fat. It is a sugary soft drink with low nutritional value.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 500ml Coca Cola provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (53g), 500ml Coca Cola is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests 500ml Coca Cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coca Cola contributes 210 calories (100% of total calories).
• Energy sources: Coca Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coca Cola
500gr
Protein: 0g
| Carbs: 53g
| Fat: 0g
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