500ml Beer
Nutritional Overview
A 500ml serving of beer containing moderate calories primarily from carbohydrates, minimal protein, and negligible fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 500ml Beer provides moderate energy and can fit well into most balanced meal plans.
• 500ml Beer provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing 500ml Beer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beer contributes 210 calories (100% of total calories).
• Energy sources: Beer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beer
500gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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