500g Sushi Variety
Nutritional Overview
A 500g serving of sushi combining seasoned rice, raw salmon, seaweed, avocado, and cucumber provides a balanced source of protein, carbohydrates, healthy fats, and low sugar, making it a nutritious and moderate calorie meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, 500g Sushi Variety is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 500g Sushi Variety provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), 500g Sushi Variety is an excellent energy source for active individuals and athletes.
• 500g Sushi Variety contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 500g Sushi Variety provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi Rice contributes 300 calories (43% of total calories).
• Protein sources: Sushi Rice, Raw Salmon provide essential amino acids for muscle health.
• Energy sources: Sushi Rice, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi Rice
250gr
Protein: 5g
| Carbs: 68g
| Fat: 1g
Raw Salmon
100gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Nori Seaweed
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Avocado
80gr
Protein: 2g
| Carbs: 9g
| Fat: 7g
Cucumber
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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