500g Skyr
Nutritional Overview
500 grams of Skyr, a high-protein, low-fat Icelandic dairy product, providing 270 calories, rich in protein, low in fat and moderate carbs including natural sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, 500g Skyr provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 500g Skyr provides 45g of protein, supporting muscle growth, repair, and satiety.
• 500g Skyr provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! 500g Skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 270 calories (100% of total calories).
• Protein sources: Skyr provide essential amino acids for muscle health.
• Energy sources: Skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
500gr
Protein: 45g
| Carbs: 12g
| Fat: 0g
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