500g kvarg 0,2% fett med jordgubbar
Nutritional Overview
En portion med 500g kvarg 0,2% fett och färska jordgubbar. Högt proteininnehåll med låg fetthalt och måttliga kolhydrater.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 500g kvarg 0,2% fett med jordgubbar contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 500g kvarg 0,2% fett med jordgubbar provides 46g of protein, supporting muscle growth, repair, and satiety.
• 500g kvarg 0,2% fett med jordgubbar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, 500g kvarg 0,2% fett med jordgubbar is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! 500g kvarg 0,2% fett med jordgubbar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg 0,2% fett contributes 300 calories (81% of total calories).
Detailed Ingredient Breakdown
Kvarg 0,2% fett
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordgubbar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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