500g Inimi și Pipote
Nutritional Overview
A protein-rich dish consisting of 500g of chicken hearts and gizzards, low in carbohydrates and sugars, with moderate fats, suitable for high-protein diets.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, 500g Inimi și Pipote is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 500g Inimi și Pipote provides 90g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, 500g Inimi și Pipote is suitable for low-carb and ketogenic diets.
• High in fats (25g), 500g Inimi și Pipote provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 500g Inimi și Pipote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pipote (chicken gizzards) contributes 400 calories (62% of total calories).
• Protein sources: inimi (chicken hearts), pipote (chicken gizzards) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
inimi (chicken hearts)
250gr
Protein: 45g
| Carbs: 1g
| Fat: 8g
pipote (chicken gizzards)
250gr
Protein: 45g
| Carbs: 4g
| Fat: 17g
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