500g Civapcici
Nutritional Overview
Civapcici is a grilled Balkan minced meat dish, typically high in protein and fat, with minimal carbohydrates and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, 500g Civapcici is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 500g Civapcici provides 100g of protein, supporting muscle growth, repair, and satiety.
• 500g Civapcici provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (110g), 500g Civapcici provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 500g Civapcici with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: minced beef contributes 1150 calories (79% of total calories).
• Protein sources: minced beef, minced pork provide essential amino acids for muscle health.
• Energy sources: minced pork supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
minced beef
400gr
Protein: 80g
| Carbs: 0g
| Fat: 90g
minced pork
100gr
Protein: 20g
| Carbs: 20g
| Fat: 20g
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