500g Chicken Liver
Nutritional Overview
500 grams of chicken liver rich in protein and low in carbs, providing essential nutrients with moderate fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, 500g Chicken Liver is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 500g Chicken Liver provides 120g of protein, supporting muscle growth, repair, and satiety.
• 500g Chicken Liver provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), 500g Chicken Liver provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 500g Chicken Liver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Liver contributes 820 calories (100% of total calories).
• Protein sources: Chicken Liver provide essential amino acids for muscle health.
• Energy sources: Chicken Liver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Liver
500gr
Protein: 120g
| Carbs: 10g
| Fat: 25g
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