50 gram smågodis
Nutritional Overview
A 50 gram portion of smågodis containing primarily carbohydrates and sugars with minimal protein and fat, low in nutritional value.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, 50 gram smågodis provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), 50 gram smågodis is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, 50 gram smågodis is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests 50 gram smågodis should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smågodis contributes 190 calories (100% of total calories).
• Energy sources: Smågodis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Smågodis
50gr
Protein: 1g
| Carbs: 45g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!