50 gr cereali integrali
Nutritional Overview
Cereali integrali con latte: buona quota di carboidrati e fibre, proteine moderate; zuccheri stimati ~12 g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1396 calories, 50 gr cereali integrali is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 50 gr cereali integrali provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (191g), 50 gr cereali integrali is an excellent energy source for active individuals and athletes.
• High in fats (52g), 50 gr cereali integrali provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 50 gr cereali integrali provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panino con 3 straccetti di pollo, 2 nuggets, insalata , ketchup e maionese contributes 820 calories (59% of total calories).
• Protein sources: cereali integrali, 100 gr latte + 10 gr caffe zuccherato, gnocchi al sugo, panino con 3 straccetti di pollo, 2 nuggets, insalata , ketchup e maionese provide essential amino acids for muscle health.
• Energy sources: cereali integrali, 100 gr latte + 10 gr caffe zuccherato, gnocchi al sugo, 150g d’uva, panino con 3 straccetti di pollo, 2 nuggets, insalata , ketchup e maionese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereali integrali
40gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
100 gr latte + 10 gr caffe zuccherato
110gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
gnocchi al sugo
150gr
Protein: 8g
| Carbs: 58g
| Fat: 6g
150g d’uva
150gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
panino con 3 straccetti di pollo, 2 nuggets, insalata , ketchup e maionese
320gr
Protein: 45g
| Carbs: 65g
| Fat: 42g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!