50 g cooked beef
Nutritional Overview
This meal includes 50 grams of cooked beef, containing 125 calories, 13 g protein, 9 g fat, and no carbohydrates or sugar, ideal for high-protein, low-carb diets.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, 50 g cooked beef provides moderate energy and can fit well into most balanced meal plans.
• 50 g cooked beef offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 50 g cooked beef contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 50 g cooked beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked beef contributes 125 calories (66% of total calories).
• Protein sources: cooked beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cooked beef
50gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
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