50 g Anise Cookies (Kaak with Anise)
Nutritional Overview
A 50g portion of traditional Lebanese anise-flavored milk cookies with butter, sesame seeds, and sugar; moderately high in carbs and fats with a fair protein content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, 50 g Anise Cookies (Kaak with Anise) provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), 50 g Anise Cookies (Kaak with Anise) is an excellent energy source for active individuals and athletes.
• 50 g Anise Cookies (Kaak with Anise) contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 50 g Anise Cookies (Kaak with Anise) with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 80 calories (35% of total calories).
• Protein sources: All-purpose flour provide essential amino acids for muscle health.
• Energy sources: All-purpose flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
28gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
Butter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Milk
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Yeast
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sesame seeds
5gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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