Брынза 50 гр
Nutritional Overview
Брынза 50 г с высоким содержанием углеводов и низким жиром, но с необычно высоким сахаром, что снижает пользу.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Брынза 50 гр provides moderate energy and can fit well into most balanced meal plans.
• Брынза 50 гр contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Брынза 50 гр is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Брынза 50 гр is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Брынза 50 гр should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: боынза 50 гр contributes 180 calories (100% of total calories).
• Protein sources: боынза 50 гр provide essential amino acids for muscle health.
• Energy sources: боынза 50 гр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
боынза 50 гр
50gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
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