Фисташки 50 гр
Nutritional Overview
Порция фисташек 50 г содержит около 290 ккал, 10 г белков, 14 г углеводов, 24 г жиров и 3 г сахара, являясь питательным перекусом с полезными жирами и белками.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Фисташки 50 гр provides moderate energy and can fit well into most balanced meal plans.
• Фисташки 50 гр offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Фисташки 50 гр provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Фисташки 50 гр provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Фисташки 50 гр is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Фисташки contributes 290 calories (100% of total calories).
• Protein sources: Фисташки provide essential amino acids for muscle health.
• Energy sources: Фисташки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Фисташки
50gr
Protein: 10g
| Carbs: 14g
| Fat: 24g
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