Говяжий стейк 50 гр
Nutritional Overview
Стейк из говядины весом 50 грамм, содержит высокий уровень белка с умеренным содержанием жиров и отсутствием углеводов, подходит для диет с высоким содержанием белка.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Говяжий стейк 50 гр provides moderate energy and can fit well into most balanced meal plans.
• Говяжий стейк 50 гр offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Говяжий стейк 50 гр contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Говяжий стейк 50 гр provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говядина contributes 110 calories (100% of total calories).
• Protein sources: Говядина provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Говядина
50gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
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