Сыр 50 гр, печенье 100 гр
Nutritional Overview
Комбинация сыра и печенья – источник белков и жиров, но содержит много сахара и углеводов, подходит для перекуса.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Сыр 50 гр, печенье 100 гр is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Сыр 50 гр, печенье 100 гр offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Сыр 50 гр, печенье 100 гр is an excellent energy source for active individuals and athletes.
• High in fats (30g), Сыр 50 гр, печенье 100 гр provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Сыр 50 гр, печенье 100 гр with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр 50 гр, печенька 100 гр contributes 590 calories (100% of total calories).
• Protein sources: сыр 50 гр, печенька 100 гр provide essential amino acids for muscle health.
• Energy sources: сыр 50 гр, печенька 100 гр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сыр 50 гр, печенька 100 гр
150gr
Protein: 14g
| Carbs: 60g
| Fat: 30g
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