5 Whole Wheat Covrigei
Nutritional Overview
Five covrigei made from 250g whole wheat flour, providing a balanced source of carbohydrates and protein with low fat and sugar, making it a healthy snack option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 5 Whole Wheat Covrigei is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! 5 Whole Wheat Covrigei provides 150g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (750g), 5 Whole Wheat Covrigei is an excellent energy source for active individuals and athletes.
• High in fats (50g), 5 Whole Wheat Covrigei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 5 Whole Wheat Covrigei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flour contributes 85 calories (106% of total calories).
• Protein sources: Whole wheat flour provide essential amino acids for muscle health.
• Energy sources: Whole wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flour
25gr
Protein: 30g
| Carbs: 150g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!