5 Vegetarische Sticks
Nutritional Overview
5 vegetarische Sticks aus Kichererbsen, Karotten, Haferflocken und Olivenöl bieten eine ausgewogene Kombination aus Proteinen, Kohlenhydraten und gesunden Fetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 5 Vegetarische Sticks contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• 5 Vegetarische Sticks offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), 5 Vegetarische Sticks is an excellent energy source for active individuals and athletes.
• 5 Vegetarische Sticks contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 5 Vegetarische Sticks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichererbsen contributes 150 calories (43% of total calories).
• Protein sources: Kichererbsen, Haferflocken provide essential amino acids for muscle health.
• Energy sources: Kichererbsen, Karotten, Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kichererbsen
100gr
Protein: 8g
| Carbs: 27g
| Fat: 3g
Karotten
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Haferflocken
50gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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