5 Units of Dried Plum
Nutritional Overview
Five dried plums with moderate calories and carbs, low in fat and protein, rich in natural sugars and dietary fiber, offering health benefits like digestion support.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, 5 Units of Dried Plum provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), 5 Units of Dried Plum is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. 5 Units of Dried Plum provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dried plum contributes 120 calories (100% of total calories).
• Energy sources: dried plum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dried plum
40gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
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