5 torradas de pão francês
Nutritional Overview
5 slices of French bread toasted with butter, providing a moderate amount of calories mainly from carbs and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, 5 torradas de pão francês provides moderate energy and can fit well into most balanced meal plans.
• 5 torradas de pão francês contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), 5 torradas de pão francês is an excellent energy source for active individuals and athletes.
• High in fats (16g), 5 torradas de pão francês provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 5 torradas de pão francês with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão francês contributes 150 calories (55% of total calories).
• Protein sources: pão francês provide essential amino acids for muscle health.
• Energy sources: pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão francês
75gr
Protein: 8g
| Carbs: 55g
| Fat: 2g
manteiga
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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