5 Tatlı Kaşığı Dondurma
Nutritional Overview
5 tatlı kaşığı (yaklaşık 75 gram) dondurma, orta seviyede kalori, yüksek şeker ve karbonhidrat içerir, protein ve yağ dengelidir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, 5 Tatlı Kaşığı Dondurma provides moderate energy and can fit well into most balanced meal plans.
• 5 Tatlı Kaşığı Dondurma provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• 5 Tatlı Kaşığı Dondurma contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 5 Tatlı Kaşığı Dondurma with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dondurma contributes 170 calories (100% of total calories).
• Protein sources: Dondurma provide essential amino acids for muscle health.
• Energy sources: Dondurma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dondurma
75gr
Protein: 3g
| Carbs: 22g
| Fat: 8g
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