5 tartines boudin blanc fines herbes
Nutritional Overview
5 tartines with herb-flavored white pudding and baguette provide a rich source of protein and carbohydrates with a moderate amount of fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, 5 tartines boudin blanc fines herbes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 5 tartines boudin blanc fines herbes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), 5 tartines boudin blanc fines herbes is an excellent energy source for active individuals and athletes.
• High in fats (30g), 5 tartines boudin blanc fines herbes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 5 tartines boudin blanc fines herbes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boudin blanc aux fines herbes contributes 700 calories (53% of total calories).
• Protein sources: boudin blanc aux fines herbes, pain (baguette) provide essential amino acids for muscle health.
• Energy sources: boudin blanc aux fines herbes, pain (baguette) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boudin blanc aux fines herbes
400gr
Protein: 24g
| Carbs: 10g
| Fat: 25g
pain (baguette)
250gr
Protein: 12g
| Carbs: 100g
| Fat: 5g
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